Krill Oil Has Amazing Health Benefits

antarcticKrill oil is a vastly superior source of omega-3’s compared to other sources of essential fatty acids, including the one most people are familiar with, fish oil.

Krill are the tiny red crustaceans living in our icy-cold oceans, which are the main food source for several types of whale.

The oil they produce has amazing benefits for the body which far outway fish oil (and other sources). The two other ingredients in krill oil which make it supreme, are phospholipids (a marine lecithin) and astaxanthin (an antioxidant).

What Are Krill?

An initial glance will not indicate anything special about Antarctic krill (scientific name, Euphausia superba), which is actually one of 85 krill species on the planet.

The tiny creatures with big bulging black eyes and a body with pinkish hue, measure between one to five centimeters in length. Only slightly bigger than a paper clip, these creatures feed only on phytoplankton.

They then become food for some of the largest creatures in the ocean, including the whale shark, blue whales, seals, squid, fish and penguins.

According to estimates, krill make up the largest animal biomass in the world mainly found in the North Pacific (Euphausia pacifica) and Antarctica (Euphausia superba). The total weight of krill in the Antarctica alone, is said to exceed more than the total weight of human population.

Out of the roughly 500 million tons of these tiny creatures roaming the oceans, 110,000 tons are harvested annually, leaving behind sufficient supplies for replenishing the oceans and food for their predators.

Other uses of krill include aquaculture and aquarium feeds. They are also used as bait, and are also consumed by the Japanese people as a delicacy.

What’s in Krill Oil That Makes it So Good For Health?

  • Omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) (1)(2)
  • Astaxanthin
  • Phospholipids (PLFA) (3)

There are a number of things that make krill oil good for health.

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Krill Oil Vs Fish Oil

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